Tomorrow I’m presenting at the International Forum for Women in E-learning in San Antonio, TX with Elaine Shuck (Polycom), Amy Spath (Central New York Regional Information Center), and Roxanne Glaser (i2i Technologies and @superdoodlegirl).
This post contains the resources and websites we shared in our presentation.
Disconnect and Battle Six Super Villains to Win Back Your Life
Description: Are you trapped on the treadmill of not getting enough done? Feeling disconnected? Stressed? Join us as we discuss our battle with evil super villains: Dr. Distraction, Sir Sit-a-Lot, Captain Busyness, Ferocious Foodie, Guilty Girl, and Super-Yes-Woman. Learn how to tap into your superhero powers to recharge your work-life balance.
Disclaimer: This session is actually self-therapy or friend-therapy. We are just sharing what has worked for us. Some things are free, some are not; but almost all of them one or more of us loves.
Dr. Distraction
Fight with GOALS:
- Get a word. My One Word.
- Omit clutter. Flylady.
- Always move – walking/hiking in nature.
- Limit media. Power of single-tasking.
- Seek space. How yoga creates space.
Sir-Sit-A-Lot
- Article: “Sitting is the new smoking”
- The Movement Manifesto
- Gaia has yoga for work / computer users
- Article: What to do if you’re healthy and your back hurts
- Article: Why I killed my standing desk, and what I do instead
- Fit for Real Life and on Facebook
- FitBit Challenges
- Wurf Board
Captain Busyness
- Article: 6 Tips for Better Work-Life Balance
- Article: Work Life Balance
- Book: The Boys in the Boat – Daniel James Brown
- Book: Hillbilly Elegy – J.D. Vance
- Sabbath
- Last Child in the Woods
Ferocious Foodie
- Incredible Smoothies
- Book: The Whole 30
- Book: The Fork Over Knives Plan
- Book: Eat to Live
- Book: Eat Clean Diet Recharged
- Subscription recipes: Health Our Treasure
- Subscription recipes: Saving Dinner
- Subscription recipes: Skinny Taste
- Paleo recipe websites:
Guilty Girl
- Big Idea – Brene Brown Power of Vulnerability TED Talk
- See also Flylady‘s work on perfectionism
Super Yes Women
What’s Next?
- Find your tribe
- Pick one thing
Found your wonderful blog! Did you say your presentation would be here too? Don’t see it and want to share with my team. Although, will definitely use the blog so no worries if not! Great job on your pres! Thanks so much!